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Saving the Planet

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The Peace of Nature

Most of us know that meditation provides profound benefits in terms of lowering stress and anxiety, as well as the possibility of lowering blood pressure and improving the functioning of our immune system.

Visiting nature provides the same kinds of benefits. Whether you're sitting in your backyard watching the sunset, strolling through a park, or walking along a shoreline in the early morning, spending time in a natural surrounding creates a wonderful feeling of peace and restfulness.

City dwellers may need to be a little more proactive to find a patch of green, but the search is always worthwhile. Green spaces, including roof gardens, stands of trees, and the atriums of skyscrapers are oases of tranquillity amid the crush-and-tumble of the metropolis.

    Did you ever think your health and well-being are important factors in the health and well-being of the planet? It's true. The choices each of us makes each and every day are important for our family's welfare as well as the welfare of our neighborhood, our community, our city, our country, and our global society.

    We don't often consider that a healthy personal lifestyle - relating to fitness and nutrition - has an impact on the environment and the global biosphere. But our personal choices and actions do matter. Our life-affirming choices to get fit, be fit, and eat right affect everyone and everything around us. How you get to work is a perfect example.

    Of course, most of us drive to work, as it's a lifetime habit, and we don't even think about it. But, driving always produces greenhouse gas (GHG) emissions - every gallon of gas burned pumps 17 pounds of carbon dioxide into the atmosphere.

    Biking to work and walking to work are fitness-promoting activities that have
    a double benefit.1,2 You're exercising on your workdays and you're actively
    helping to reduce GHG emissions and stabilize the Earth's climate.

    If it's too far to walk or bike to your place of employment, arrange to car pool with co-workers and walk or bike to their house on the days when you're not the designated driver.
    Planting a garden or participating in the activities of a community garden is a health-promoting action step that has a triple benefit.

    First, you're producing or helping to produce foods that are grown locally. Foods consumed
    in the United States travel an average of 1500 miles to reach your local supermarket. Foods grown locally eliminate almost all of the fossil fuel resources required to transport non-local items.

    Second, you're adding really fresh vegetables to your family's diet, providing vitamins, minerals, and phytochemicals required for abundant good health.

    Third, gardening is exercise - the kind of exercise people used to get when they didn't sit in chairs at desks all day long.

    The benefits of health-promoting activities keep on coming.3 For the most part, healthy people don't wind up in the local hospital emergency room. Resource saved include fossil fuels burned by high-speed ambulances, fossil fuels burned to produce electricity used to power life-saving medical devices, and energy utilized to produce the vast amounts of medical supplies consumed in an emergency procedure, including syringes, IV set-ups, and towels, wipes, and disinfectants.

    Being a healthy individual as a member of a healthy family has a huge multiplying effect. Your chiropractor knows that all body systems are deeply interconnected and must work together to produce good health. So too are the many different living systems that make up Planet Earth. Your chiropractor can provide you with detailed information about good nutrition and good exercise that can help make a real difference in your health and the health of your community.

    1Villegas R, et al: The cumulative effect of core lifestyle behaviours on the prevalence of hypertension and dyslipidemia. BMC Public Health 13(8):210, 2008
    2Christie BR, et al: Exercising our brains: how physical activity impacts synaptic plasticity in the dentate gyrus. Neuromolecular Med 10(2):47-58, 2008
    3Booher MA, Smith BW: Physiological effects of exercise on the cardiopulmonary system. Clin Sports Med 22(1):1-21, 2003

    Exclusive Offer

    Dr. Casey Ferguson DC has obtained the postgraduate designation of Certified Chiropractic Sports Physician® (CCSP®) by the American Chiropractic Board of Sports Physicians™ (ACBSP™).  The CCSP® certification requires the doctor to attend a minimum of 100 hours of a 120 hour postgraduate program.  This instruction is specific to physical fitness and the evaluation and treatment of injuries encountered in sports.  Following the completion of these hours, the doctor must then take and successfully pass a comprehensive written examination. 

    This training will aid the doctor in the prevention and treatment of athletic injuries by enhancing his diagnostic skills and patient care.  The CCSP® certification exists to provide a uniform standard of education that assures teams and athletes that the doctor has met a minimum level of competency in chiropractic sports medicine.  Dr. Ferguson DC joins over 5500 others internationally who hold this designation.

    If you are interested in having your sports event covered, please contact Dr. Ferguson DC at 541-654-5499.

    Sign up now for a free pre-acceptance interview!


    Top Chiropractors in Eugene, OR 2015

    We are proud to announce that Conservative Pain Solutions was awarded the 2015 Chiropractic Eugene Patients' Choice Award.

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